Below you’ll find a curated list of trusted websites and articles that offer guidance, education, and support around mental health and well-being. Whether you’re seeking information about anxiety, burnout, grief, or navigating life transitions, these tools are here to help you feel more informed and empowered.

​

Please note: While these resources can be a helpful starting point, they are not a substitute for personalized care. If you’re looking for one-on-one support, feel free to contact me to see if we’re a good fit to work together.