Areas of Expertise
People often seek therapy during periods of change or uncertainty. The below areas of expertise reflect the individuals and clinicians I work with most often: adults navigating life transitions, emotional complexity, and questions of meaning, connection, and identity, as well as therapists seeking mentoring and consultation.
My approach is relational, reflective, and best suited for those seeking depth and continuity in the work.
I offer in-person counseling in Wilmington, Delaware, along with virtual services across Delaware and Pennsylvania.
Therapy Services in Wilmington, DE
You may be navigating a life transition or questioning your sense of identity. I offer thoughtful, relational therapy for adults seeking deeper understanding and meaningful change.
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I offer in-person counseling in Wilmington, Delaware, with virtual sessions available across Delaware and Pennsylvania.
Therapy for Women 25+ Navigating Identity, Purpose, and Self-Trust
You may be navigating changing relationships, shifting priorities, caregiving roles, or professional demands while quietly wondering who you are now, or whether your life still reflects what matters most to you.
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Therapy with me offers you a space to explore questions of identity, boundaries, self-trust, and purpose — helping you reconnect with yourself and move forward with greater clarity and intention.​
Therapy for Men 25+ Seeking Emotional Insight and More Meaningful Relationships
You may come to therapy feeling stuck, disconnected, or under pressure - often without clear language for what’s happening internally.
Therapy doesn’t require you to have all the answers. It provides space without judgment or expectation, where you can learn to understand your emotional world, how you relate to others, and what you want from your life and relationships.​​
Therapy for Adults Experiencing Loneliness or Disconnection
You may be navigating changing relationships, shifting priorities, caregiving roles, or professional demands while quietly wondering who you are now, or whether your life still reflects what matters most to you.
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Therapy with me offers you a space to explore questions of identity, boundaries, self-trust, and purpose -helping you reconnect with yourself and move forward with greater clarity and intention.​
Therapy for Adults Navigating Midlife Transitions, Empty Nesting, and Retirement
Navigating life transitions like empty nesting, retirement, or shifts in long-held roles often come with unexpected feelings of grief, relief, uncertainty, or a sense of disorientation. It’s common to find yourself asking, Who am I now? or What’s next for me?
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Therapy provides a thoughtful environment to honor what’s been lost while also imagining what’s possible. Together, we can clarify values, redefine purpose, and support you in shaping this next chapter in a way that feels meaningful and grounded.​
Therapy for Later-Life Concerns: Aging, Values, Legacy, and Meaning
Later life often brings experiences that are rarely spoken about openly: changes in health, fears about dependence, reflections on mortality, and questions about legacy and meaning. You may be looking for a space where these realities can be acknowledged without minimization or pressure to stay positive.
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Therapy can support meaning-making, emotional processing, and values-based reflection, helping you approach aging and end-of-life concerns with greater clarity, dignity, and emotional steadiness. This work is grounded, respectful, and paced to meet you where you are.​
Individual Therapy
Women 25+ Navigating Identity, Purpose, and Self-Trust
Many women reach their late twenties and beyond feeling outwardly capable but inwardly uncertain.
Therapy provides a space to pause and reflect, especially if you’ve spent years meeting expectations or caring for others.
Men 25+ Seeking Emotional Insight and More Meaningful Relationships
You may feel disconnected, under pressure, or unsure how to put words to what’s happening internally.
Together, we'll focus on building emotional awareness and more authentic, fulfilling ways of relating.
Loneliness, Belonging, and Disconnection
Loneliness isn’t always about being alone - it's often about feeling unseen or misunderstood.
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In therapy, we can explore the emotional and relational patterns that shape how you connect with others, including past experiences, beliefs about yourself, and fears around vulnerability.
Midlife Transitions, Empty Nesting, and Retirement
Empty nesting, retirement, or shifts in long-held roles often come with unexpected questions about identity and purpose.
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Together, we can clarify values, redefine purpose, and support you in shaping this next chapter in a way that feels meaningful and grounded.​
Later-Life Concerns: Aging, Values, Legacy, and Meaning
Later life often brings experiences rarely spoken about: health changes, fears about dependence, reflections on mortality, and questions about legacy and meaning.
Therapy provides a space to acknowledge these realities without minimization or pressure, helping you approach aging and end-of-life concerns with greater clarity and steadiness.
Professional Mentoring and Consultation
In addition to my client work, I also offer mentoring and consultation for therapists at various stages of their careers who are seeking reflection, support, and professional growth. This may include early-career clinicians, therapists transitioning into private practice, or those wanting a thoughtful space to explore clinical identity and challenges that arise in the work.​
These sessions are not formal licensure supervision, but a collaborative, reflective process focused on clinical thinking, professional development, and sustainability.
If you’re a therapist in Wilmington, DE seeking guidance, perspective, or a professional space to think more deeply about your work, mentoring may be a good fit.
Professional Services: Therapist Mentoring and Consultation
Clinical work can raise complex questions about identity, growth, and sustainability.
Mentoring offers a reflective space to think more deeply about your work and professional direction.
If you’re a therapist in Wilmington, DE seeking guidance, perspective, or a professional space to think more deeply about your work, mentoring may be a good fit.
This work is designed for individuals seeking depth, continuity, and a thoughtful, reflective approach to therapy. I offer in-person counseling in Wilmington, Delaware, as well as virtual sessions for clients across Delaware and Pennsylvania.
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If this approach sounds like what you’re seeking, I welcome you to get in touch to learn more or schedule a consultation.