In Person & Virtual Individual Therapy for Adults in Wilmington, DE
Whether you're navigating stress, burnout, or a major life transition, therapy can offer a space to gain clarity and move forward with intention.
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I provide personalized, evidence-based therapy for adults looking to feel more grounded, connected, and resilient in their day-to-day lives. Together, we’ll explore what’s working, what’s not, and how to realign with what matters most.
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Therapy begins with an intake and history-gathering session where we get to know each other, and I learn about you and what you hope to gain from therapy. I strive to build rapport and provide a warm and nonjudgmental space that will allow you to open up and engage.
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I offer both in-person and virtual sessions, with a flexible approach tailored to your needs and preferences. Sessions are typically 55 minutes long and are held weekly or biweekly. We’ll work together to find a cadence and schedule that fits your life and goals.​
Is Therapy Right for You?
Some common reasons adults seek therapy with me:
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Anxiety, stress, or burnout
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Feeling stuck or emotionally overwhelmed
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Work/life balance struggles or career uncertainty
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Life changes: divorce, caregiving, aging, loss
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Difficulty with relationships or boundaries
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A desire to better understand yourself and grow
In-Person Sessions
My office is conveniently located in North Wilmington, easily accessible from I-95 or Silverside Road. The building is a one-story, professional complex surrounded by trees, with plenty of parking and an inviting café-style waiting area with coffee, tea, and snacks for purchase.
Teletherapy
Virtual therapy is a practical, private option for those juggling work, family, or other commitments. No commute means more time for you. Many clients appreciate the ease of logging in from home, and find they are more comfortable in a familiar environment.