Articles

Psyche, How to Forgive Yourself and Move Past a Hurtful Mistake

American Psychological Association Topics Page

How to Deal with Regret

How to Cope with Shame

How to Take Things Less Personally, A CBT Approach

Understanding Your Attachment Style Can Help You Be More Secure in Relationships

 

Books

The Gifts of Imperfection, Brene Brown

I Thought It Was Just Me, Brene Brown

Atlas of The Heart, Brene Brown

Daring Greatly, Brene Brown

Radical Acceptance, Tara Brach

The Body Keeps the Score, Bessel Van Der Kolk

Sex Smart: How Your Childhood Shaped Your Sexual Life and What to Do About It, Aline Zolbrod